Restraint Bias Situational Quiz

Question 1 of 7Version: 1.0

You're heading to a party and there will be plenty of your favorite snacks. How do you prepare?

I remind myself of my dieting goals and plan to enjoy just a little.

I tell myself I've been good all week, so a little indulgence is okay.

I eat a full meal before leaving to avoid snacking.

I bring a healthy snack to avoid temptation.